Design A Better You: The Law of Habit Formation
Birds were flying low and puddles from last night's rain were still there as I took a stroll around the town square. That was unusual for me to take a morning walk at 6 AM, especially if it was drizzling. My old me would prefer to have an evening walk instead, thus I could watch Miss Sun goes to sleep and send her a little good bye. Surprisingly, guys.. I went to have a walk in a such rainy windy weather anyway. Ah , or if I.. really put a thought on it.. was it just me who don't want to break the healthy habit I've been struggling to build up? Yes , I've been struggling to be a morning person for these past three months. Although the initiation wasn't coming from myself neither, I had to wake up early from Monday-Friday to catch up the office hour for my internship. But hey see, I'm doing a pretty good now! It raised up new question to me, "How is a habit formed?" According to Practical Psychology, habits are routines and things that we do on a regu...